MIZU PILATES
Flow And Connection
at MIZU Pilates, each session is an opportunity to reconnect with your body. Through reformer pilates, we help you develop focus, stability, and flexible movement, thereby enhancing strength and clarily in your daily life
ABOUT ME
DUONG CAO
I am certified in the Body & Flow Pilates method, an ITTAP-accredited training that blends classical Pilates principles with modern anatomy, critical thinking and hands-on cueing to support mindful, adaptable teaching. My approach emphasizes anatomical precision and intuitive flow, helping students build stability, connection and movement clarity through layered, intentional instruction
Mizu story
Mizu means water, flowing, steady, and adaptable. Just like water, Pilates teaches us to move with ease while staying grounded. We believe in movement that restores balance and sharpens focus
Mizu philosophy
We move with awareness, not force.
By combining flow and control, Pilates brings strength, flexibility and stillness. Supporting not just the body, but the mind
WHAT IS IT
REFORMER CLASS
The Reformer’s spring resistance helps you discover alignment and control in every motion. Movements are guided to be smooth, focused, and precise, creating strength without tension, and stability without strain
WHAT YOU'LL GAIN
A deeper connection to your body
Improved focus and concentration
Stronger core stability
Graceful, efficient movement
Private Class
Your body, your flow
A fully personalized session designed around your goals
whether it is recovering from an injury, refining technique, or deepening your practice
Duet Class
Move together, grow together
Share the flow with a partner or friend while still receiving attentive guidance tailored to both of you
SCHEDULE
Find Your Time to Flow
Our classes are kept small to ensure personal guidance. To reserve your session, simply send us a message on WhatsApp or Facebook, we’ll confirm your spot quickly and help you find the time that fits best
3rd Floor, 02 My An 19, Da Nang
+84 977 848 171
We'd love to hear from you